Get Started Here

My coaching is personalized, so be as detailed as possible in your responses.

Full Name

Full Name

Age *

Height *

Weight *

What is your #1 reason for starting now instead of later? *

What does success look like for you in 90 days? *

Who in your life will support you and who might challenge your progress? *

MEDICAL HISTORY : Let's get the health picture next.

Do you have any specific medical conditions I should know about? (This includes injuries, surgeries, chronic illness): *

Date of your last bloodwork: *

Results of your last blood work (Upload file if you have it): *

Current medications, HRT/TRT or birth control: *

For women only: Are your cycles regular? If not, explain: *

History of these? *

Hypothyroidism

PCOS

Insulin resistance

Adrenal fatigue

Gut issues

Infertility

None

BIOFEEDBACK: How is your body running right now?

Resting heart rate or HRV (if tracked): *

Average sleep hours per night + quality (rating 1-10): *

Digestion: How often do you have a bowel movement, and what's the consistency? *

When do you typically feel your highest and lowest energy in the day? *

Current stress level (1-10) + main stress sources? *

Average weekly work hours? *

How often do you travel each month? *

NUTRITION & FOOD PREFERENCES: How we will fuel your goals.

Daily caffeine intake? *

Describe a typical day of eating: *

Nutritional strengths (what do you nail consistently)? *

Nutritional weaknesses (what derails you)? *

Average number of cheat meals per week: *

Do you prefer a strict structure, or flexibility in your plan (Meal alternates)? *

Have you ever tracked your food before? *

Protein Preferences *

Chicken breast

Sirloin

Tuna

White fish

Shrimp

Pork tenderloin

90% ground beef

Lean turkey

Eggs

Egg whites

Whey isolate

Greek yogurt

Cottage cheese

Salmon

Other:

Carbohydrate Preferences *

Potato

Sweet potato / yams

Rice

Pasta

Bread

Wraps

Oatmeal

Granola

Cereal

Cream of Rice

Cream of Wheat

Other:

Fruit Preferences *

Apples

Bananas

Blueberries

Strawberries

Raspberries

Pineapple

Oranges

Peaches

Melon

Other

Fat Preferences *

Olive oil

Peanut butter

Almonds

Almond butter

Avocado

Guacamole

Coconut oil

Grassfed butter

Macadamian nut oil

MCT oil

Other

Vegetable Preferences *

Green beans

Lettuce

Spinach

Brussel sprouts

Asparagus

Broccoli

Cucumbers

Cauliflower

Zucchini

Other

Dairy Preferences *

Milk

Cheese

Cottage cheese

Greek yogurt

Kefir

Preferred number of meals per day (3, 4, 5, 6): *

Do you like any of these? *

Sandwiches / wraps

Protein shakes

Eggs for breakfast

Working out fasted

Cardio fasted

Panckes / French toast

SUPPLEMENTATION: What is your current supplement regiment?

List all supplements you currently take. Include brand, dosage, and frequency. *

How long have you been using these supplements? *

Have you noticed benefits or side effects from any supplements in particular? *

Do you currently use greens powders, gut health blends, or detox formulas? (Apple cider vinegar, fermented foods also count) *

Do you take any sleep, stress, or focus supplements? *

TRAINING HISTORY & READINESS

What is your training experience? *

Beginner

Intermediate

Advanced

What is your current training split? *

What are your favorite exercises / lifts? *

Any current injuries or limitations? *

Exercises you dislike or that cause discomfort? *

Recovery rate after hard sessions? *

Minimal soreness

1-2 days doreness

3+ days soreness

Do you track your workouts? *

Days per week you can train? *

Days you like to go to the gym: *

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Preferred rest days? *

Preferred body part training days? *

Gym equipment you have access to? *

Physique goals or areas you want to improve? *

CHAOS READINESS: How you handle life's curveballs.

How many days per month are you off of your normal routine? *

What is your current strategy for food/training during travel or high stress? *

PED & ADVANCED ATHLETE SECTION (Optional)

Have you ever used PEDs? If so, what is your history? (Compounds, doses, durations)

Do you want to use PEDs?

Do you monitor your blood pressure? If so, what is it normally?

Peptide use or experimental supplements used in the past?

Is there anything you've used that gave you a negative reaction?

Is there anything you've used that gave you a negative reaction?

FINAL NOTES

Anything else as a coach you think I should know? *

What's one thing you would want to improve first? *

Tell me something interesting about yourself besides this stuff! Hobbies? Favorite books? Fun fact. *

Contact info (Email and phone number) *

I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company. Message frequency varies. Message & data rates may apply. Reply HELP for help or STOP to opt-out.

Privacy Policy | Terms of Service

Testimonials

—Sarah S.

"I couldn’t be happier with my experience! From the very first interaction, the team was professional, responsive, and genuinely cared about my needs. They took the time to understand exactly what I was looking for and delivered beyond my expectations. Their attention to detail and clear communication made the entire process seamless. It’s rare to find a company that goes above and beyond to ensure their customers are satisfied, but they did exactly that. I’ve already recommended their services to friends and family and will continue to do so. Thank you for an exceptional experience!"

— David Martinez

"My experience was nothing short of exceptional. From start to finish, the team was attentive, professional, and truly invested in delivering the best possible results. They answered all my questions promptly, making me feel confident and informed throughout the process. The results were better than I could have imagined, and it’s clear that this company prioritizes quality and customer satisfaction above all else. I’ve already shared my positive experience with friends and family and will continue to recommend their services to anyone looking for reliable, high-quality results. Thank you for going above and beyond!"

Copyright 2025 | O'Donnell Performance Coaching, LLC All Rights Reserved

Privacy Policy | Terms and Conditions

powered by ARFunnel.io